I’m reading “Discipline Equals Freedom” by Jocko Willink and came across this concept of “No Zero Days”.
In his text, he speaks about a zero day being a day in which you didn’t make an effort to advance your personal goals (paraphrased). If you find yourself at 11:55 PM one night, not having done anything you’d qualify as advancing a goal, then get it done.
Pick up the guitar, practice that song.
Knock out 20 pushups.
This message resonated so powerfully it made it on my daily goal list (pictured).